EVERYTHING YOU NEED TO KNOW:
I KNOW THIS VIDEO IS LONG... IM SORRY 😭 I tried to make it as short as possible while still keeping it informative so here are the different times for how the video is split up 😊
INTRO: 0:00 - 3:09
VLOGS/FOOD: 3:10 - 8:51
MY RESULTS: 8:52 - 12:25
MY CALORIES & MACROS/ WHAT I ATE IN A DAY: 12:25 - 17:40
HOW TO COUNT YOUR MACROS/CALORIES: 17:41
★ KETO MACRO CALCULATORS ★
https://www.ruled.me/keto-calculator/
https://www.wholesomeyum.com/the-best...
★ FOOD IDEAS and MEAL IDEAS ★
this is a list of some of the foods I ate while on keto and also just some different meal ideas :)
https://docs.google.com/spreadsheets/...
★ KETO FROSTY ★
https://pin.it/yyit2uvcu3womf
★ CHICKEN BACON RANCH CASSEROLE ★
https://pin.it/hn7kj2m5ol3ngb
★ CAULIFLOUR GRILLED CHEESE ★
https://www.instagram.com/p/Bq5bqoWgk...
★ $7 OFF IN DOOR DASH APP (great for when you want keto friendly food delivered to you 😉) ★
https://drd.sh/acvkHT/
★ SOCIAL MEDIA ★
Fitness IG : @samantha.fit
IG : @saamanthahill
Twitter : @saamiam_
SC : saaamanthajhill
APPLE MUSIC: https://itunes.apple.com/profile/imsa...
thank you so much for watching, xoxo
samantha hillier KETO DIET // HOW I LOST 10 POUNDS IN 1 MONTH // 2019 | |
| 204 Likes | 204 Dislikes |
| 10,311 views views | 17.3K followers |
| People & Blogs | Upload TimePublished on 18 Feb 2019 |
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